The flexibility of the pelvis and hips seem to indicate the youth of their owners, because they also relieve burdens from their shoulders.

Unfortunately, given our pace of life, sometimes people over 20 years of age complain of discomfort and lower back pain.

This time, as part of the workshop, we will experiment with early childhood movements. We'll also see what we can take from the monkey

or from a lizard. We will shed some effort and tension to add lightness and fluidity to your movements.

Thematic, stationary workshops on the Alexander Technique are held once a month in Warsaw and are open to both new people who want to learn the specifics of working with the Alexander Technique, as well as people working with this method and looking for solutions to specific issues or problems.

Activities include:

• short work in active recreation,
• basic exercises and principles of the Alexander Technique
• exercises and thematic games
• short work of those interested

Registration and payment:

Price – PLN 250 / entry

To participate in the workshop, you must register in advance by e-mail to the following address:

fundacja@technika-alexandra.pl and payment for entry by transfer

on Bill:

Magdalena Kędzior Alexander technique

No. 22 2530 0008 2090 1075 1148 0001

title : Name and surname stationary workshop (with current date)